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Flexible Dieting (IIFYM) Deep Dive: Freedom or Fool’s Gold?
Flexible dieting—or “If It Fits Your Macros” (IIFYM)—promises freedom to eat any food as long as you hit your macros....
Paleo & Whole30 Deep Dive: Back to Basics or Just a Trend?
The Paleo and Whole30 diets promise a “reset” by cutting processed foods and returning to whole, nutrient-dense eating. But do...
High-Protein Diet Deep Dive: Building the Machine
From athletes to GLP-1 patients, protein is the foundation of strength, recovery, and metabolic health. STAAR LABS breaks down how...
Mediterranean Diet Deep Dive
The Mediterranean diet consistently tops “best diet” lists—but is it really the gold standard for health, performance, and longevity? STAAR...
Intermittent Fasting Deep Dive: Simplicity or Starvation?
Intermittent fasting has become one of the most popular diet strategies for weight loss and health. But does skipping meals...
Keto Deep Dive: Fat-Fueled or Performance-Flawed?
Is the ketogenic diet the ultimate fat-burning hack or a performance killer in disguise? STAAR LABS breaks down the science,...
Diet Decoded: The Truth About Which Nutrition Plan Really Works
Confused by Keto, Mediterranean, Intermittent Fasting, or High-Protein diets? You’re not alone. STAAR LABS breaks down the science behind each...
Why GLP-1 Weight Loss Stalls (and How to Break Through It)
GLP-1 medications like semaglutide and tirzepatide are powerful—but many patients hit a frustrating plateau. Here’s why it happens, what it...
Disclaimers
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References
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