EG3G | NATURAL GREEN TEA EXTRACT CAPSULES 500mg

EG3G, or Epigallocatechin-3-gallate (EGCG), is a compound in various natural foods. It is a type of polyphenol, which is an organic chemical found in plants. Polyphenols, such as EGCG, are commonly found in plant-based foods like berries, fruits, seeds, and tea leaves and are associated with numerous health benefits.

Green tea has been a favourite worldwide for its health perks, known for everything from soothing relaxation to aiding digestion. It has been a cultural mainstay for ages. Lately, green tea extract has become a go-to supplement, gaining popularity for delivering these health benefits in a more concentrated form.

Green tea leaf extract comes from the Camellia sinensis plant's leaves. Unlike regular green tea, it has a higher concentration of catechins, powerful antioxidants that boost overall health. Antioxidants shield cells from damage by free radicals, which are linked to chronic diseases like cancer and heart disease.

Research shows this extract can support heart health by lowering cholesterol levels and enhancing blood circulation. It's also beneficial for liver health, helping with detoxification. Moreover, green tea extract can aid in brain function and memory improvement due to its rich caffeine and amino acid content.

Epigallocatechin-3-gallate, commonly called EG3G or EGCG is a compound that occurs naturally in various foods. This compound is a polyphenol, an organic chemical predominantly found in plant sources. Foods rich in polyphenols, such as EGCG, include berries, fruits, seeds, and tea leaves, all known for their numerous health advantages.

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• How Much Green Tea Extract Per Day? 

A safe amount ranges between 250 to 500 mg daily. If you prefer drinking green tea, take 3 to 5 cups daily; this will provide at least 180 milligrams of catechins and 60 milligrams of theanine. Avoid taking green tea extract on an empty stomach due to the risk of liver toxicity from high levels of epigallocatechin gallate (EGCG).

• Is Green Tea Extract Good for Weight Loss?

Regarding green tea leaf extract for weight loss, it can help lower the number on the scale, but the effects are modest at best.