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Thumbnail for article titled ‘Beyond the Scale — Why Muscle, Health, and How You Feel Matter More Than the Number’ featuring icons of a scale, human figure, flexed bicep, and heart on a beige background.
Beyond the Scale — Why Muscle, Health, and How You Feel Matter More Than the Number

When you’re on a weight loss journey, it’s easy to let the scale dictate your mood. But the truth is,...

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Corrected thumbnail for article titled ‘Your Metabolism Is an Asset — How to Protect It for Life’ with full text visible, featuring icons of a person, upward-trending bar graph, flexed arm, dumbbell, and supplement bottle on a beige background.
Your Metabolism Is an Asset — How to Protect It for Life

GLP-1 therapy can help achieve weight loss, but true success means keeping it off for life. With 70–90% of patients...

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Thumbnail for article titled ‘How to Keep Your Results After Stopping GLP-1s (and Avoid the 70–90% Regain Curve)’ featuring a silhouette, syringe, bottle, bar chart, and arrows symbolizing weight maintenance post-therapy.
How to Keep Your Results After Stopping GLP-1s (and Avoid the 70–90% Regain Curve)

GLP-1 therapy delivers meaningful weight loss, but stopping treatment is a critical transition point. Up to 70–90% of patients regain...

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Thumbnail graphic for article titled ‘Nutrition, Resistance Training, and Supplementation — Protecting Lean Mass on GLP-1s’ showing a silhouette with a flexing arm, apple, dumbbell, and supplement bottle icons representing key strategies.
Nutrition, Resistance Training, and Supplementation - Protecting Lean Mass on GLP-1s

Weight loss is only half the battle on GLP-1 therapy — keeping lean muscle and protecting your metabolism are just...

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STAAR LABS blog thumbnail for series wrap-up post: What GLP-1 Alone Can’t Do (And What STAAR LABS Was Built For), featuring white and blue text on a navy background.
What GLP-1 Alone Can’t Do (And What STAAR LABS Was Built For)

GLP-1 medications can be powerful—but they aren’t complete. This is your roadmap for fixing what GLP-1s can’t, and how STAAR...

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STAAR LABS blog thumbnail for Challenge #3: GLP-1 Fatigue is Real, showing bold white text on a dark blue background with a clean modern layout.”
GLP-1 Fatigue is Real: Why You Feel Drained—and How to Fix It

GLP-1 medications curb hunger—but they can also drain your energy. Learn the top reasons for GLP-1 fatigue and how to...

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