24/7 Wellness Updates
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The Middle Age Spread Myth: It’s Not Just Calories
Middle age weight gain isn’t just about calories. Learn how hormones, muscle, sleep, and stress influence the “middle age spread”...
Why Your Metabolism Changes After 35 (And How to Fix It)
Metabolism slows after 35 due to muscle loss, hormone changes, and lifestyle shifts. Learn why it happens — and how...
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References
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