6 Best Supplements for Women's Joint

According to the Washington Post, joint pain or osteoarthritis has become a concern for adults worldwide, with more than 32.5 million adults affected in the U.S. alone. Regarding people aged 40 to 49, knee osteoarthritis happens more for women (10%) than men (7%), according to HSS. This number is 35% for women, surpassing men with just 19%, when they reach the age of 60 to 69.

Common treatments for joint pain include physical therapy, exercises, medication, and assistive devices. Supplements and vitamins, which can reduce inflammation and support joint health, are also beneficial.

Are you looking to enhance your joint health? Discover the best supplements for women's joints, including omega-3 fatty acids, green tea, curcumin, and more.

1. Omega-3 Fatty Acids

Omega-3 fatty acids, mainly found in fish oil and specific foods, are crucial in reducing inflammation in women's bodies.

Various studies have proven the impact of omega-3 fatty acids on controlling inflammation. According to Philip C. Calder's research [1], omega-3 fatty acids significantly reduce inflammation by regulating the production of inflammatory eicosanoids derived from arachidonic acid. This active ingredient even effectively lowers blood pressure levels and enhances eye function.

Currently, omega-3 supplements are diverse, including fish oil, krill oil, cod liver oil, and algal oil (a vegetarian source from algae). You can refer to OMEGA 3 DHA/EPA Fish Oil by STAARLABS, carefully formulated as one of the best supplements for women's joints. With a suitable amount of DHA/EPA fish oil, this supplement can help to improve mental health, joints, and overall well-being.

However, further research is needed to figure out the optimal dosage and clarification for the best result. Omega-3s are well-tolerated, but adjusting for potential interactions or mild side effects is essential. According to the National Institutes of Health [4], the recommended intake of EPA and DHA Omega-3 fatty acids is 1,100 mg for women.

2. Green Tea

Green tea is rich in EGCG, a potent antioxidant considerably stronger than vitamins C and E. It offers potential benefits for joint and skeletal muscle health.

It also supports bone and cartilage health and reduces the risk of osteoarthritis. A 2021 Swedish study [7] involving 2,237 people with Rheumatoid Arthritis proved a small protective effect when drinking two or more cups of tea daily.

Green tea is not only one of the best supplements for women's joints, but its antioxidants of green tea might limit the potential for breast cancer, prostate, and colorectal.

The EG3G | Natural Green Tea Extract by STAARLABS is a top-notch green tea extract packed with epigallocatechin gallate that boosts metabolism, supports weight loss, enhances mental health, improves heart health, and reduces inflammation.

Green tea is almost safe for everyone; however, excessive consumption might cause side effects like dizziness, stomach upset, and headaches.

3. Curcumin

Many researchers point out that curcumin might effectively reduce symptoms of inflammation and rheumatoid arthritis. According to Peng et al. (2021) [6], curcumin can alleviate symptoms, reduce inflammatory responses, and inhibit inflammatory mediator production. Moreover, curcumin has antioxidant properties, which contribute to overall health. It provides similar or even better relief than anti-inflammatory drugs. This supplement is well-tolerated, but an overdose might cause gastrointestinal issues.

4. Vitamin D

Vitamins can make bones stronger to fight against inflammation and create a significant impact on calcium absorption. A 2013 study by Laura L Laslett et al. [2] showed that adjusting vitamin D deficiency can mitigate hip and knee pain in elderly people. People with rheumatoid arthritis usually have low vitamin D levels; if there are no deficiencies, it may manifest as an exacerbation.

You can maintain vitamin D levels through effortless activities, namely sun exposure, consuming fortified food, or quality supplements such as those among the best supplements for women's joints, which are essential.

Vitamin D is generally safe, but intake too much can lead to toxicity. Consult a healthcare provider for appropriate dosing.

5. Turmeric

Turmeric, a close relative of ginger, is commonly used in Asian countries like China and India. Besides its golden hue, turmeric also contains curcumin. The turmeric extract effectively reduces joint pain and stiffness for women with osteoarthritis, providing effects that can be compared to nonsteroidal anti-inflammatory drugs (NSAIDs), based on a specific study by Paultre et al. in 2021 [5].

There are also many other ways in which curcumin may be beneficial to the brain. Its antioxidant and anti-inflammatory activities of the polyphenol may also facilitate in preventing or reducing symptoms of other neurodegenerative diseases such as dementia, Huntington's disease, multiple sclerosis extravascular changes significantly.

Turmeric is generally safe for most people, but high doses can cause digestive issues such as bloating, acid reflux, or diarrhea.

6. Collagen

Collagen is found in human bones, cartilage, muscle, skin, and tendons. It helps the tissues withstand the pressure of stretching. Most collagen supplements are derived from animal skin, tendons, and bone sources.

Collagen supplements are considered among the best supplements for women's join. Research conducted by Daniel Martinez-Puig et al. in 2023 [3] proved the connection between native type II collagen and joint health in inhibiting inflammation and tissue catabolism. Collagen also maintains muscle mass and strengthens bones through increased bone density.

Some might experience mild digestive issues like bloating or heartburn. Allergic reactions are rare but possible, particularly with marine-based collagen.

Tips to Support Joint Health for Women

To achieve the optimal result, combine the 7 recommended supplements above with other activities, such as regular exercise and avoiding smoking.

• Move more: You shorten the duration of sitting and standing during the day. This facilitates your joints to stretch, preventing stiffness and pain.
• Loose weight: The heavier your body is, the more pressure on your joints, especially for the lower body.
• Quit smoking: This will lower bone density and contribute to osteoarthritis.
• Eat more calcium and vitamin C: Consume food that is rich in calcium, such as kale, yogurt, and salmon. Vitamin C can be found in fruits like oranges and peppers.

Choose The Best Supplements for Women's Joints

This article explores the 6 best supplements for women's joints, including omega-3s, green tea, curcumin, vitamin D, glucosamine, turmeric, and collagen. For optimal joint health, consider lifestyle changes like exercise and weight management.

Elevate your overall health with our wellness supplements for women by STAARLABS. Order Now and take the first step to improve joint health successfully.