Male fertility plays a crucial role in a man's overall health though it is easily affected by various factors such as smoking, stress level, infection, etc. Beyond supporting reproductive health, Tongkat Ali is considered one of the best supplements for increasing male fertility. Let’s review the top 4 Tongkat Ali benefits for male fertility, and how this natural herb can affect men's reproductive health.
What is Tongkat Ali?
A popular herb in Southeast Asia, Tongkat Ali is native to Malaysia, Vietnam, Cambodia, Laos, and Thailand. People use Tongkat Ali's leaves and roots to improve male fertility by enhancing sexual health, reducing inflammation, etc. Moreover, Tongkat Ali's benefits for male fertility include stress control, physical recovery, and blood sugar regulation, according to Hulse (2024).
The first documentation about this traditional herb’s origin is closely associated with Malaysia by William Jack, a Scottish scientist in 1820. Tongkat Ali has been verified by various research and development, especially receiving national recognition from the Malaysian government.
Top 4 Male Fertility Benefits of Tongkat Ali
Here are 4 Tongkat Ali benefits for male fertility boosting testosterone levels, sperm quality, increasing erectile function, and stress.
Increase Testosterone Levels
Total testosterone and free testosterone are two main types of testosterone with different effects on male fertility.
Total testosterone means the total testosterone in men's bloodstreams, encompassing bound testosterone (related to proteins like sex hormone-biding globulin) and free testosterone.
On the other hand, free testosterone plays an element in improving men’s health due to it not being bound to sex hormone-binding globulin (SHBG), therefore, the body can use it easily. It is a biologically active form of testosterone, it can regulate many functions namely libido, overall strength, bone density, and muscle mass as mentioned by Young & Pratsides (2024).
Tongkat Ali increases testosterone production significantly. This herb enhances 37% of both total and free testosterone in 4 weeks (Talbott et al., 2013b). This herb’s component includes Eurycomanone, which decreases the quantity of testosterone bound to SHBG. This helps the body use free testosterone more effectively. Additionally, Eurycomanone can be linked with DHEA, a precursor hormone that the body converts to testosterone, which may increase testosterone levels based on the study by Young and Pratsides (2024).
Another supplement considered for improving man's health is Human Chorionic Gonadotropic (HCG). HCG by STRARR LABS extracted from Tongkat Ali can help maintain hormonal balance and support HCG testicular growth and overall well-being. It also improves sperm production, supports testicular health, and potentially alleviates.
Possible Improvements in Sperm Quality
According to research by Letorney (2024), Tongkat Ali can influence sperm parameters. The results show Tongkat Ali supports men’s fertility by improving sperm quality, a 65% increase in sperm concentration, an 11% boost in sperm motility, and a 94% improvement in sperm morphology, respectively.
| Sperm Quality Indicator | Result with 300 mg daily dosage (n=109 men) | Result with 200 mg daily dosage (n=350 men) |
|---|---|---|
| Sperm Concentration | 18.2% increase | 65.5% increase |
| Sperm Morphology | 44% increase | 11% increase |
| Sperm Mobility | n/a | 94.9% increase |
Another study "Eurycoma longifolia Jack: A Review of Its Phytochemistry, Pharmacology, and Toxicology" researched 75 men who use a supplement over many cycles. Their semen quality during each cycle is improved gradually and positively. As a result, Tongkat Ali benefits male fertility by enhancing sperm concentration and sperm share (Tambi & Imran, 2010b)
May Enhance Erectile Function
The Tongkat Ali benefits for male fertility include improved erectile function and overall sexual health, making it a promising option where declines in these areas are observed. It also avoids situations where Erectile dysfunction can significantly affect men’s sexual health, confidence, and relationships. Early research suggests that its bioactive compounds may help increase sexual satisfaction in men, leading to more frequent and firmer erections. Nonetheless, additional research is needed to validate these effects.
Reduce Stress
A study conducted by researchers from Columbia University’s Mailman School of Public Health and Rutgers School of Public Health confirms that stress results in low sperm concentration, high abnormalities in sperm shape, and impaired mobility. After four weeks of consuming Tongkat Ali extract, the subjects’ anger, tension, and confusion scores were reduced. The testosterone levels had risen and cortisol, a stress hormone, lowered. Therefore, Tongkat Ali can be used for chronic, sleepless nights, and exercise stress.
Optimum Dosage of Tongkat Ali
The optimal dosage of Tongkat Ali for male fertility has yet to be established; further research is needed to determine the ideal amount for maximum health benefits. Malaysia’s Ministry of Health recommends 50-200mg daily intake, but this guideline has less research support and is relatively old.
Doses employed in investigations of human subjects have ranged from 200 to 600 milligrams a day and side effects reported are few and minor. Also, processing methods like powder, extract, drink, or capsule enormously affect the dosage and efficiency of the Tongkat Ali supplement.
Tongkat Ali Potential Side Effects
As research for Tongkat Ali is still limited, its side effects have yet to be fully discussed. Tongkat Ali is not recommended for people who already have higher levels, which potentially causes adverse effects on health.
Problems like hair loss and prostate enlargement can occur with escalated testosterone levels. Tongkat Ali supplement should be used like any other supplement, with a lot of precaution and keen medical advice to evaluate the intensity of risks and the probability of gains.
Wrapping Up
In conclusion, Tongkat Ali benefits male fertility by increasing testosterone levels and supporting sexual health. After all, it's important to adhere to usage guidelines and refer to the doctor’s advice if needed.
For those seeking additional support in managing male fertility and hormonal balance, considering HCG by STARRLAB could be beneficial. Exploring HCG may complement the benefits of Tongkat Ali and provide a comprehensive approach to male reproductive health.
FAQ
How does Tongkat Ali work?
The Eurymanone in Tongkat Ali inhibits the aromatase enzyme, limiting the conversion of testosterone to estrogen. This process enhances testosterone production because of cyclic AMP increasingly. Besides, Tongkat Ali benefits male fertility by increasing gonadotropin levels, which actively affects the sperm production process.
Can you take Tongkat Ali every day?
Yes! The ideal daily dosage when using Tongkat Ali ranges from 200 to 400 mg, though it might vary based on individual factors such as age and personal health.
What herbal supplements have similar benefits to Tongkat Ali?
Ginseng, another herbal player like Tongkat Ali, has potential benefits for diabetes, energy, and heart health. You can find Ginseng in STARR LAB's HCG too.
