Looking for optimal solutions to enhance your insulin response sensitivity? This comprehensive guide will show you the crucial role of insulin sensitivity and suggest the 14 supplements that improve insulin sensitivity. Considering powerful supplements to achieve the best health condition now.
What is Insulin Sensitivity?
Insulin sensitivity refers to how effectively your body’s cells respond to the hormone insulin. Insulin is produced by the pancreas and helps regulate blood sugar levels by allowing glucose to enter cells, where it can be used for energy.
Insulin sensitivity (insulin resistance) influences how well your cells respond to insulin. The most responsive your body can be is a high sensitivity, thus the high sensitivity to insulin mass. On the other hand, lower sensitivity may lead to higher blood sugar and health problems such as 2 diabetes, heart attack, and other health issues.
For those wondering, "what is the best supplement for insulin resistance,." Here are some supplements that can be beneficial.
Common Causes & Symptoms
Here are popular causes and symptoms of people who have a low level of insulin sensitivity.
Causes:
- Obesity
- Sedentary lifestyle
- Poor diet
- Genetic predisposition
- Chronic stress
- Lack of sleep
- Hormonal imbalances
Symptoms:
- Consuming too many sugary foods and beverages.
- Feeling fatigued and lacking energy regularly.
- Can not lose weight
- Experiencing thirst and urination frequently
To preserve general health and prevent more serious issues like type 2 diabetes, it is imperative to recognize these symptoms as soon as possible.
14 Best Supplements To Help With Your Insulin Resistance
Check out these 14 great supplements that increase insulin sensitivity, effectively improving your overall health.
1. Berberine
Berberine is derived from various sources, such as the berberine and goldenseal plant alkaloids. It can increase insulin sensitivity in the body's cells, leading to better blood sugar management. Research has also indicated that berberine can lower blood sugar levels after a meal (Yin et al., 2008).
You can consider SLM+ by STAARLABS for its high-quality elements, including berberine HCI, bitter melon fruit, and banaba leaf extract, which contributes to a great product for controlling insulin sensitivity.
2. Ginseng
Ginseng is a powerful herbal supplement known for positive adaptogenic properties and overall well-being. There are popular benefits such as increased energy levels, improved mental health, and support of immune function. In the list of supplements that improve insulin sensitivity, Gingseng is one of the optimal choices to manage stress effectively.
3. Omega 3
Polyunsaturated, an essential element of Omega 3, plays a crucial role in cardiovascular health and reduces inflammation in our bodies. Omega 3 also enhances cell function for tissues such as the liver and muscle and reduces type 2 diabetes in humans. Making it become one of the optimal supplements that improve insulin sensitivity for long-term health.
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4. Magnesium
Magnesium is included in many useful supplements that improve insulin sensitivity in our bodies. By gradually using Magnesium, you can release muscle stiffness, improve sleep, and balance the body's energy. It can be easily found in nuts, leafy greens, whole grains, and supplements.
5. Zinc
Zinc is one of the key trace elements in the organism and has an impact on immunologic response as well as cell division. Besides these, it also works to suppress and regulate the immune system and improve the wound.
6. Chromium
It also occurs to have the basic mineral Chromium, which is a primary trace required for everything, including blood sugar and fat calorie burning. It increases insulin sensitivity, maintains healthy blood sugar levels, and even releases cravings. Chromium can maintain energy efficiency and metabolic health, essential components of a well-rounded diet.
7. Cinnamon
Cinnamon is one of the famous spices, which tastes warm and rich in nutrients. As a supplement that improves insulin sensitivity, it perfectly regulates blood sugar levels and antioxidant effects. Cinnamon also has an anti-inflammatory effect on the heart. Therefore, you should add cinnamon to meals for many health benefits.
8. Inositol
Inositol is a crucial compound that allows cell membrane integrity and neurotransmitters to function in our bodies. It can manage mood disorders, support healthy insulin levels, and enhance brain health. In addition, Inositol helps eliminate anxiety and improves emotional well-being.
9. Apple Cider Vinegar
Apple cider vinegar is widely recognized as a remedy that brings numerous health benefits. It has been ascertained to be valuable for managing blood glucose levels and obesity. Additionally, it is often positively received as a supplement that increases insulin sensitivity.
10. Alpha Lipoic Acid
It is utilized precisely due to its antioxidant activity. It is also used in the formation of cell energy. Alpha Lipoic Acid also does not allow oxidative stress which enhances blood sugar and healthy mitochondrial activity.
11. Vitamin D
Vitamin D is one of the most important supplements that improve insulin sensitivity in the human body. The study by Talaei al. (2013) shows the relationship between low vitamin D and insulin resistance leading to type 2 diabetes. If you implement enough vitamin D, you can reduce chronic inflammation and improve metabolism.
12. Probiotics
Probiotic pills provide a variety of advantages for our gut health and digestive system. It can regulate the bacteria within the gut, eliminate hyperactivity, and improve digestion, making it one of the best supplements that improve insulin sensitivity. Probiotics also reduce inflammation and improve the ability to respond to insulin levels.
13. Vitamin C
You should add Vitamin C to the list for a strong immune system and skin health. It helps the body to generate collagen, improves immunity, and does not contribute to oxidation. The study by Mason et al. (2018b) suggested that Vitamin C can support insulin function and increase insulin production to respond to sugar levels effectively.
14. Vitamin K
Vitamin K is instrumental in glucose metabolism and inflammation reduction. It is useful in controlling the balance of calcium, which is important for insulin, and can, therefore, enhance the efficiency of this hormone. Vitamin K will supplement optimal blood sugar control and will help improve metabolic health.
Other Ways to Improve Insulin Resistance
Besides taking the 14 best supplements that improve insulin sensitivity, many other methods can improve your health positively.
- Sleep between 6-8 hours per night.
- Participate in activities like massage, meditation, tai chi, or performing yoga moves to manage chronic stress.
- Make sure you are eating plenty of protein through foods like Greek yogurt, eggs, cheese, red meat, and chicken, among others.
- Avoid such foods as sweet cereals, white bread, potato chips, sweets, and other carbohydrate-rich foods.
- Consume more fiber foods such as beans, peas, fruits, vegetables, nuts, and seeds.
Be Healthier with STAAR LABS!
Reducing this measure is vital for the regulation of blood sugar and the general health of a person. One should take time to supplement products like Berberine, Omega, and Magnesium, but only alongside a healthy lifestyle. Discover supplements that improve insulin sensitivity at STAARLABS now with top-notch products that support your journey toward better health.
