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Thumbnail for STAAR LABS Article: Fat Mass, Low Testosterone & Energy Decline in Men — bold navy text on a diagonal split background of light coral and pastel blue, modern clean design with STAAR LABS logo.
Fat Mass, Low Testosterone & Energy Decline in Men

Excess fat mass can lower testosterone and energy in men, creating a cycle that affects performance and vitality. Learn how...

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Thumbnail for article titled ‘The Skinny Fat Trap — Why Yo-Yo Dieting Changes Your Body Composition (and How to Break the Cycle)’ featuring icons of a human figure, scale, body silhouette, heart, and rising bar graph on a beige background.
The Skinny Fat Trap — Why Yo-Yo Dieting Changes Your Body Composition (and How to Break the Cycle)

Many people lose the same 20 pounds over and over again. But here’s the truth: it’s not the same 20...

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Thumbnail for article titled ‘Beyond the Scale — Why Muscle, Health, and How You Feel Matter More Than the Number’ featuring icons of a scale, human figure, flexed bicep, and heart on a beige background.
Beyond the Scale — Why Muscle, Health, and How You Feel Matter More Than the Number

When you’re on a weight loss journey, it’s easy to let the scale dictate your mood. But the truth is,...

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STAAR LABS blog thumbnail for Challenge #2: GLP-1s Burn Fat—But Are They Burning Your Muscle Too?, set on a blue gradient background with bold white and orange typography.
GLP-1s Burn Fat—But Are They Burning Your Muscle Too?

GLP-1 medications can burn fat fast—but without proper support, you may be losing valuable muscle too. Here’s how to protect...

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