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Thumbnail for STAAR LABS Plant-Based Diet Blog showing text “Plant-Based Diet: Health, Performance, Estrogen & Protein Concerns” with icons of a leaf, beans, dumbbell, and tofu block on a deep blue background.

Plant-Based Diet Deep Dive: Can You Thrive With...

Plant-based diets are linked to heart health, lower inflammation, and sustainability—but can you build muscle and perform at your peak without animal protein? STAAR LABS breaks down the science.

Plant-Based Diet Deep Dive: Can You Thrive With...

Plant-based diets are linked to heart health, lower inflammation, and sustainability—but can you build muscle and perform at your peak without animal protein? STAAR LABS breaks down the science.

Thumbnail for STAAR LABS High-Protein Diet Blog showing text “High-Protein Diet: Strength, Recovery & Fat Loss Benefits” with icons of steak, eggs, and a dumbbell on a deep blue background.

High-Protein Diet Deep Dive: Building the Machine

From athletes to GLP-1 patients, protein is the foundation of strength, recovery, and metabolic health. STAAR LABS breaks down how high-protein diets impact fat loss, performance, and longevity.

High-Protein Diet Deep Dive: Building the Machine

From athletes to GLP-1 patients, protein is the foundation of strength, recovery, and metabolic health. STAAR LABS breaks down how high-protein diets impact fat loss, performance, and longevity.

Thumbnail for STAAR LABS Mediterranean Diet Blog showing text “Mediterranean Diet: Longevity, Heart Health & Performance Benefits” with icons of olive oil, fish, dumbbell, and vegetables on a deep blue background.

Mediterranean Diet Deep Dive

The Mediterranean diet consistently tops “best diet” lists—but is it really the gold standard for health, performance, and longevity? STAAR LABS breaks down the science, benefits, and limitations.

Mediterranean Diet Deep Dive

The Mediterranean diet consistently tops “best diet” lists—but is it really the gold standard for health, performance, and longevity? STAAR LABS breaks down the science, benefits, and limitations.

Thumbnail for STAAR LABS Intermittent Fasting Blog showing text “Intermittent Fasting: Simplicity or Starvation?” with icons of a clock, plate with utensils, and dumbbell on a deep blue background.

Intermittent Fasting Deep Dive: Simplicity or S...

Intermittent fasting has become one of the most popular diet strategies for weight loss and health. But does skipping meals boost metabolism—or harm performance? STAAR LABS breaks down the science,...

Intermittent Fasting Deep Dive: Simplicity or S...

Intermittent fasting has become one of the most popular diet strategies for weight loss and health. But does skipping meals boost metabolism—or harm performance? STAAR LABS breaks down the science,...

Thumbnail for STAAR LABS Keto Diet Blog showing text “Ketogenic Diet: Fat-Fueled or Performance-Flawed?” with icons of an avocado, bacon, a keto symbol, and a dumbbell on a deep blue background.

Keto Deep Dive: Fat-Fueled or Performance-Flawed?

Is the ketogenic diet the ultimate fat-burning hack or a performance killer in disguise? STAAR LABS breaks down the science, benefits, risks, and where keto fits for fat loss, performance,...

Keto Deep Dive: Fat-Fueled or Performance-Flawed?

Is the ketogenic diet the ultimate fat-burning hack or a performance killer in disguise? STAAR LABS breaks down the science, benefits, risks, and where keto fits for fat loss, performance,...

Thumbnail for STAAR LABS Diet Decoded Blog Series featuring bold text “Which Diet Really Works?” with icons of food, weights, and a stopwatch, representing diet and performance.

Diet Decoded: The Truth About Which Nutrition P...

Confused by Keto, Mediterranean, Intermittent Fasting, or High-Protein diets? You’re not alone. STAAR LABS breaks down the science behind each major diet—showing which excels for fat loss, performance, and longevity—so...

Diet Decoded: The Truth About Which Nutrition P...

Confused by Keto, Mediterranean, Intermittent Fasting, or High-Protein diets? You’re not alone. STAAR LABS breaks down the science behind each major diet—showing which excels for fat loss, performance, and longevity—so...