Patient Handouts &
Educational Materials
Ready-to-print patient education materials for every stage of GLP-1 therapy. All content is evidence-based and written at an appropriate reading level.
Starting GLP-1
Getting Started with GLP-1 Therapy
Overview of what GLP-1 medications are, how they work, and what to expect during the first 12 weeks.
Injection Technique Guide
Step-by-step illustrated instructions for subcutaneous injection, site rotation, and storage.
Managing Nausea — Your Action Plan
Practical dietary strategies and when to call the office. Includes symptom tracking log.
Nutrition & Lifestyle
Protein First: Eating for GLP-1 Success
Importance of protein intake, high-protein food sources, and sample meal plans for patients with reduced appetite.
Hydration on GLP-1 Therapy
Why staying hydrated is critical, daily fluid targets, and electrolyte-rich food suggestions.
Exercise Guide for Weight Loss Patients
Progressive resistance training and cardio recommendations. Addresses muscle preservation and plateau management.
Challenges & Plateaus
Why Weight Loss Stalls — And What to Do
Patient-friendly explanation of metabolic adaptation, with actionable strategies for breaking through plateaus.
Protecting Your Muscle During Weight Loss
Patient-friendly explanation of metabolic adaptation, with actionable strategies for breaking through plateaus.
Sleep, Stress & Weight Loss
How cortisol and poor sleep affect weight loss on GLP-1. Includes a sleep hygiene checklist.
Long-term & Maintenance
Supplements designed for GLP-1 optimization
Clinically-informed supplements from STAAR LABS, formulated to support the metabolic goals of GLP-1 therapy.
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