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Your Metabolism Is an Asset — How to Protect It for Life

GLP-1 therapy can help achieve weight loss, but true success means keeping it off for life. With 70–90% of patients...

How to Keep Your Results After Stopping GLP-1s (and Avoid the 70–90% Regain Curve)

GLP-1 therapy delivers meaningful weight loss, but stopping treatment is a critical transition point. Up to 70–90% of patients regain...

Nutrition, Resistance Training, and Supplementation - Protecting Lean Mass on GLP-1s

Weight loss is only half the battle on GLP-1 therapy — keeping lean muscle and protecting your metabolism are just...

Why Basal Metabolic Drive Drops on GLP-1s (and How to Counter It)

GLP-1 medications like semaglutide, liraglutide, and tirzepatide have redefined weight management. By decreasing appetite and improving glucose control, they make...

The Hidden Cost of GLP-1 Weight Loss - Understanding Lean Mass Loss

GLP-1 therapies like semaglutide and liraglutide have transformed weight loss — but there’s a hidden cost that doesn’t make the...

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The Final Rankings: Which Diet Wins for Fat Loss, Performance, Longevity & GLP-1 Optimization?

After reviewing Keto, Intermittent Fasting, Mediterranean, High-Protein, Plant-Based, Paleo/Whole30, and Flexible Dieting, STAAR LABS delivers the definitive verdict—matching each diet...