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Plant-Based Diet Deep Dive: Can You Thrive Without Meat?
Plant-based diets are linked to heart health, lower inflammation, and sustainability—but can you build muscle and perform at your peak...
High-Protein Diet Deep Dive: Building the Machine
From athletes to GLP-1 patients, protein is the foundation of strength, recovery, and metabolic health. STAAR LABS breaks down how...
Mediterranean Diet Deep Dive
The Mediterranean diet consistently tops “best diet” lists—but is it really the gold standard for health, performance, and longevity? STAAR...
Intermittent Fasting Deep Dive: Simplicity or Starvation?
Intermittent fasting has become one of the most popular diet strategies for weight loss and health. But does skipping meals...
Keto Deep Dive: Fat-Fueled or Performance-Flawed?
Is the ketogenic diet the ultimate fat-burning hack or a performance killer in disguise? STAAR LABS breaks down the science,...
Diet Decoded: The Truth About Which Nutrition Plan Really Works
Confused by Keto, Mediterranean, Intermittent Fasting, or High-Protein diets? You’re not alone. STAAR LABS breaks down the science behind each...
From Ozempic to Optimal: How to Make GLP‑1 Results Last for Life
GLP‑1 therapy can help you lose weight, but lasting success requires a plan. Learn how to protect your results for...
Can You Get GLP‑1 Results Without the Medications? How SLM+ Fits In
GLP‑1 medications deliver impressive weight loss results. But can you achieve similar benefits without them? Learn how SLM+ supports appetite,...
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References
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