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The Final Rankings: Which Diet Wins for Fat Loss, Performance, Longevity & GLP-1 Optimization?
After reviewing Keto, Intermittent Fasting, Mediterranean, High-Protein, Plant-Based, Paleo/Whole30, and Flexible Dieting, STAAR LABS delivers the definitive verdict—matching each diet...
Plant-Based Diet Deep Dive: Can You Thrive Without Meat?
Plant-based diets are linked to heart health, lower inflammation, and sustainability—but can you build muscle and perform at your peak...
Mediterranean Diet Deep Dive
The Mediterranean diet consistently tops “best diet” lists—but is it really the gold standard for health, performance, and longevity? STAAR...
Diet Decoded: The Truth About Which Nutrition Plan Really Works
Confused by Keto, Mediterranean, Intermittent Fasting, or High-Protein diets? You’re not alone. STAAR LABS breaks down the science behind each...
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References
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