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Thumbnail for STAAR LABS Article: Protein Shakes, Not Pancakes: How to Hack Your GLP-1 Meals — bold navy text over coral and light blue diagonal split background, STAAR LABS logo in bottom right.
Protein Shakes, Not Pancakes: How to Hack Your GLP-1 Meals

On GLP-1, every bite counts. Swap pancakes for protein to protect your metabolism and build lasting habits.  

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Thumbnail for STAAR LABS Article: Your Post-GLP-1 Survival Kit — bold navy text over coral and light blue diagonal split background, STAAR LABS logo in bottom right.
Your Post-GLP-1 Survival Kit

GLP-1 ends eventually. Your Post-GLP-1 Survival Kit helps prevent regain and keep results with simple, sustainable strategies.  

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Thumbnail for STAAR LABS Article: Fries, Tacos & Regain: Why Old Eating Habits Sneak Back — bold navy text over coral and light blue diagonal split background, STAAR LABS logo in bottom right.
Fries, Tacos & Regain: Why Old Eating Habits Sneak Back

GLP-1 quiets your cravings, but fries and tacos are still there when therapy ends. Learn how to prevent old habits...

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Thumbnail for STAAR LABS Article: Comfortably Starving: The GLP-1 Diet You Didn’t Know You Were On — bold navy text over coral and light blue diagonal split background, STAAR LABS logo in bottom right.
Comfortably Starving: The GLP-1 Diet You Didn’t Know You Were On

GLP-1 helps you lose weight because you’re “comfortably starving,” but habits matter for lasting results. Learn how to use GLP-1...

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STAAR LABS blog thumbnail for series wrap-up post: What GLP-1 Alone Can’t Do (And What STAAR LABS Was Built For), featuring white and blue text on a navy background.
What GLP-1 Alone Can’t Do (And What STAAR LABS Was Built For)

GLP-1 medications can be powerful—but they aren’t complete. This is your roadmap for fixing what GLP-1s can’t, and how STAAR...

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STAAR LABS blog thumbnail for Challenge #3: GLP-1 Fatigue is Real, showing bold white text on a dark blue background with a clean modern layout.”
GLP-1 Fatigue is Real: Why You Feel Drained—and How to Fix It

GLP-1 medications curb hunger—but they can also drain your energy. Learn the top reasons for GLP-1 fatigue and how to...

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STAAR LABS blog thumbnail for Challenge #2: GLP-1s Burn Fat—But Are They Burning Your Muscle Too?, set on a blue gradient background with bold white and orange typography.
GLP-1s Burn Fat—But Are They Burning Your Muscle Too?

GLP-1 medications can burn fat fast—but without proper support, you may be losing valuable muscle too. Here’s how to protect...

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STAAR LABS blog thumbnail for Challenge #1: Why GLP-1 Weight Loss Stalls (and How to Break Through It), featuring a stylized plateau graph on a light blue background.
Why GLP-1 Weight Loss Stalls (and How to Break Through It)

GLP-1 medications like semaglutide and tirzepatide are powerful—but many patients hit a frustrating plateau. Here’s why it happens, what it...

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