News
Nutrition, Resistance Training, and Supplementa...
Weight loss is only half the battle on GLP-1 therapy — keeping lean muscle and protecting your metabolism are just as important. With 25–40% of GLP-1 weight loss coming from...
Nutrition, Resistance Training, and Supplementa...
Weight loss is only half the battle on GLP-1 therapy — keeping lean muscle and protecting your metabolism are just as important. With 25–40% of GLP-1 weight loss coming from...
Why Basal Metabolic Drive Drops on GLP-1s (and ...
GLP-1 medications like semaglutide, liraglutide, and tirzepatide have redefined weight management. By decreasing appetite and improving glucose control, they make meaningful fat loss achievable. But there’s an underappreciated side effect:...
Why Basal Metabolic Drive Drops on GLP-1s (and ...
GLP-1 medications like semaglutide, liraglutide, and tirzepatide have redefined weight management. By decreasing appetite and improving glucose control, they make meaningful fat loss achievable. But there’s an underappreciated side effect:...
The Hidden Cost of GLP-1 Weight Loss - Understa...
GLP-1 therapies like semaglutide and liraglutide have transformed weight loss — but there’s a hidden cost that doesn’t make the headlines. Up to 40% of the weight lost on GLP-1s...
The Hidden Cost of GLP-1 Weight Loss - Understa...
GLP-1 therapies like semaglutide and liraglutide have transformed weight loss — but there’s a hidden cost that doesn’t make the headlines. Up to 40% of the weight lost on GLP-1s...
The Final Rankings: Which Diet Wins for Fat Los...
After reviewing Keto, Intermittent Fasting, Mediterranean, High-Protein, Plant-Based, Paleo/Whole30, and Flexible Dieting, STAAR LABS delivers the definitive verdict—matching each diet to its best outcome and explaining why.
The Final Rankings: Which Diet Wins for Fat Los...
After reviewing Keto, Intermittent Fasting, Mediterranean, High-Protein, Plant-Based, Paleo/Whole30, and Flexible Dieting, STAAR LABS delivers the definitive verdict—matching each diet to its best outcome and explaining why.
Flexible Dieting (IIFYM) Deep Dive: Freedom or ...
Flexible dieting—or “If It Fits Your Macros” (IIFYM)—promises freedom to eat any food as long as you hit your macros. But does this flexibility work for fat loss, performance, and...
Flexible Dieting (IIFYM) Deep Dive: Freedom or ...
Flexible dieting—or “If It Fits Your Macros” (IIFYM)—promises freedom to eat any food as long as you hit your macros. But does this flexibility work for fat loss, performance, and...
Paleo & Whole30 Deep Dive: Back to Basics or Ju...
The Paleo and Whole30 diets promise a “reset” by cutting processed foods and returning to whole, nutrient-dense eating. But do these approaches offer lasting results—or just a temporary reboot? STAAR...
Paleo & Whole30 Deep Dive: Back to Basics or Ju...
The Paleo and Whole30 diets promise a “reset” by cutting processed foods and returning to whole, nutrient-dense eating. But do these approaches offer lasting results—or just a temporary reboot? STAAR...
