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The Skinny Fat Trap — Why Yo-Yo Dieting Changes Your Body Composition (and How to Break the Cycle)

Many people lose the same 20 pounds over and over again. But here’s the truth: it’s not the same 20...

Beyond the Scale — Why Muscle, Health, and How You Feel Matter More Than the Number

When you’re on a weight loss journey, it’s easy to let the scale dictate your mood. But the truth is,...

Your Metabolism Is an Asset — How to Protect It for Life

GLP-1 therapy can help achieve weight loss, but true success means keeping it off for life. With 70–90% of patients...

How to Keep Your Results After Stopping GLP-1s (and Avoid the 70–90% Regain Curve)

GLP-1 therapy delivers meaningful weight loss, but stopping treatment is a critical transition point. Up to 70–90% of patients regain...

Nutrition, Resistance Training, and Supplementation - Protecting Lean Mass on GLP-1s

Weight loss is only half the battle on GLP-1 therapy — keeping lean muscle and protecting your metabolism are just...

Why Basal Metabolic Drive Drops on GLP-1s (and How to Counter It)

GLP-1 medications like semaglutide, liraglutide, and tirzepatide have redefined weight management. By decreasing appetite and improving glucose control, they make...

The Hidden Cost of GLP-1 Weight Loss - Understanding Lean Mass Loss

GLP-1 therapies like semaglutide and liraglutide have transformed weight loss — but there’s a hidden cost that doesn’t make the...

GLP-1 Alone Isn’t Enough: The Missing Link in Liraglutide and Dulaglutide Therapy

Liraglutide and dulaglutide are commonly used GLP-1s, but their results often disappoint when used alone. This post explains why —...

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